It’s not surprising that the only vegetable powerful enough to make you cry is also powerful enough to make you well. Onions are rich in quercetin, a powerful type of antioxidant called a flavonoid that may reduce the risk of cancer. Onions are a member of the same botanical family as garlic, and like garlic they contain allicin, which…

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There is truth to the saying that love heals all wounds. In the field of psychoneuroimmunology, researchers are showing that our emotions affect our physical health. Love, gratitude, and appreciation can improve our physical health by improving our heart health, boosting our immune system, reducing stress and tension, improving mood, and reducing blood pressure and…

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